Train FOR THE WALK
Training for the Walk is essential. Even if you are doing it over 7 days, it’s still a good idea to get in some training.
Below are 6 tips to ensure you’re ready to take on your 35km or 42km.
Try not to wear new shoes. Instead wear some that have been walked in to avoid blisters.
Please wear a hat, sunscreen and sunglasses and cover up as much as possible.
Drink and carry plenty of water – hydration gels are also good.
Don't forget to eat especially if you are doing long walks – pack plenty of snacks.
Charge your phone so you can keep in touch with your friends and take pics!
Keep on footpaths and stay alert while crossing roads. Look out for oncoming traffic.
TRAINING GUIDE
We’ve prepared an 11-week training guide designed to build endurance and get you prepared for the big day. You can download it here.
FOOT CARE TIPS
Many walkers complete their 35km year on year. Learn some of their tips and tricks for foot care on our Instagram highlight reel here.
PODIATRY WEST ADVICE
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Blisters are normal, and the most likely blisters you'll get are the ones you've had before (any blister AT ALL). Expect them, and have the best prevention in place for that blister site before you get to the start line.
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Anywhere you have a callous is highly likely where you'll blister (fun fact: callouses and blisters are caused by the same forces).
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These areas will blister with your increased activity. Find the best prevention for that anatomical location and have it in place before you get to the start line.
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If you're not sure what the best prevention is for your predicted blister sites see a local Podiatry WA sports podiatrist. Find one here.
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Or search the Blister Prevention website here.
