OFFICIAL PERKINS TRAINING WALKS
The team at the Perkins and a crew of veteran walkers host several training walks in the lead-up to the big event.
These walks help build your fitness and they're a great way to meet your fellow walkers. After each training walk, stick around for a chat.
There are four training walks you can join in the metro and regional areas. RSVP and come along with a friend for as many as your feet allow!
METRO
NEW TOWN TOYOTA LOOP
Sat 21 February 7.30am
Embark on an easy 5km loop starting from the East Victoria Park dealership.
Distance:
Approx. 5 kms
Meet:
New Town Toyota, East Vic Park. Cnr of Forward St and Swansea St East.
Parking:
Free parking on Forward Street, New Town Toyota, East Victoria Park.
Bring:
Water, sun protection.
Click to view Google Map of route.
THE PERKINS PACE
Sat 14 March 7am
Start in Kings Park before heading to the Perkins and back again through the park.
Distance:
Approx. 10.5 kms
Meet:
Parking:
Please park for free on May Drive.
Bring:
Water, sun protection.
Click to view Google Map of route.
SHELLEY LOOP
Sat 28 March 6.30am
Build up your walking stamina with this circuit along Perth’s prettiest river paths.
Distance:
Approx. 13 kms
Meet:
Riverton Bridge park, Shelley
Parking:
Riverton Bridge park
Bring:
Water, sun protection.
Click to view Google Map of route.
RIVERSIDE WALK
Sat 11 April 6.30am
It’s a challenging strut but you’ll have support all along the way. At the end, enjoy a refreshment and chat.
Distance:
Approx. 22 kms
Meet:
Point Walter Boat Ramp, Attadale.
Parking:
Bring:
Water, sun protection and snacks.
Click to view Google Map of route.
REGIONAL NORTH
Based in and around Geraldton, the Regional North Training Walks are a led by veteran walkers in a relaxed, supportive way to get your steps in and build confidence for Walk day.
GERALDTON TOYOTA
Sat 21 February 7.30am
Meet your fellow regional walkers on this relaxed stroll.
Distance:
Approx. 5.5 kms
Meet:
339 Marine Tce, West End Geraldton
Bring:
Water, sun protection.
Click to view Google Map of route.
50C SWING STROLL
Sat 14 March 7.30am
This easy going walk will get you in step for the big day.
Distance:
Approx. 9 kms
Meet:
Bring:
Water, sun protection.
Click to view Google Map of route.
AUSSIE HOME LOANS
Sat 28 March 6.30am
Stride out and set yourself a comfortable pace.
Distance:
Approx. 13 kms
Meet:
Aussie Home Loans, 77 Marine Tce Geraldton
Bring:
Water, sun protection.
Click to view Google Map of route.
COASTAL WALK
Sat 11 April 6.00am
Join this rewarding walk from Geraldton Yacht Club.
Distance:
Approx. 20 kms
Meet:
Geraldton Yacht Club Lawn.
Bring:
Water, sun protection and snacks.
Click to view Google Map of route.
REGIONAL SOUTH
The Regional South Training Walks based in and near Bunbury, bring a supportive spirit to the south of WA. Led by experienced walkers, these local sessions help you build fitness and confidence as Walk day approaches.
BUNBURY ESTUARY
Sat 21 February 7.30am
Start your training with on this relaxed stroll.
Distance:
Approx. 5.5 kms
Meet:
Koombana Bay Car Park, Sailing Club end
Bring:
Water, sun protection.
Click to view Google Map of route.
AUSTRALIND FORESHORE
Sat 14 March 7.00am
Take in the Leschenault Estuary and perhaps a few dolphins!
Distance:
Approx. 9 kms
Meet:
Bring:
Water, sun protection.
Click to view Google Map of route.
BUSSELTON JETTY
Sat 28 March 7.00am
Starting at the Busselton Jetty get your step in heading along the coast.
Distance:
Approx. 13 kms
Meet:
Busselton Jetty
Bring:
Water, sun protection.
Click to view Google Map of route.
BUNBURY COASTAL
Sat 11 April 6.30am
Take in the coastline and Tuart Forest in the ultimate walk.
Distance:
Approx. 22 kms
Meet:
Koombana Bay Car Park, Sailing Club end
Bring:
Water, sun protection and snacks.
Click to view Google Map of route.
TRAIN FOR THE WALK
Training for the Walk is essential. Even if you are doing it over seven days, it’s still a good idea to get in some training before the big day.
Below are 6 tips to ensure you’re ready to take on your 14km, 35km or 42km.
Avoid wearing new shoes. Instead wear some that have been walked for at least a few weeks in to avoid blisters.
Even on cloudy days, always don a hat, apply sunscreen, slip on the sunnies and cover up as much as possible.
Drink and carry plenty of water – hydration gels are also good.
Fuel your body if you're tackling a long walk – pack plenty of snacks.
Charge your phone so you can keep in touch with your friends and take pics!
Keep on footpaths and stay alert while crossing roads. Look out for oncoming traffic.
TRAINING GUIDE
Get ready for the big Walk with this 11-week training guide designed to build endurance and get you prepared for the big day. Download it here.
FOOT CARE TIPS
PODIATRY WEST ADVICE
- Blisters are normal, and the most likely blisters you'll get are the ones you've had before. Expect them, and have the best prevention in place for that blister site before you get to the start line.
- Anywhere you have a callous is highly likely where you'll blister (fun fact: callouses and blisters are caused by the same forces).
- These areas will blister with increased activity. Find the best prevention for that anatomical location and have it in place before you get to the start line.
- If you're not sure what the best prevention is for your predicted blister sites see a local Podiatry WA sports podiatrist. Find one here.
- Or search the Blister Prevention website here.
